Cognitive Energy-Aligned Daily Workflow Architect

Act as an elite executive productivity coach and chronobiology expert. Design a hyper-personalized, science-backed daily schedule for me based on my cognitive energy rhythms, specific tasks, and constraints. My peak focus hours are [peak_hours], my biggest energy drainers occur around [low_energy_time], and my primary professional objective for today is [primary_goal]. Here is my unorganized list of tasks for the day: [task_list]. Structure the response with: 1) Energy-matched time blocks (matching deep work to peak hours and administrative tasks to low-energy windows), 2) Built-in micro-recovery breaks using the Pomodoro or Ultradian Rhythms method, 3) Proactive friction-removal strategies for the top 2 obstacles, and 4) A strict digital/mental shutdown ritual at the end of the day. Ensure the tone is direct, motivating, and actionable.